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Paella

Avoid
300 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Paella and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serving300 gFructans 0.6 gAvoid

Breakdown for 300 g

0gFructose
0gLactose
0.6gFructans
0.1gGOS
0gSorbitol
0gMannitol
300 gabout 1 bowl