Naan Bread

International · Indian

TLDRLast updated 6 October 2026

Naan Bread: the low FODMAP reference is 92 g. This entry uses the plain naan/roti preparation. Garlic-topped, stuffed and branded versions may have different ingredients.

Serving sizes for naan bread

Bread, Naan / Roti: 92 g low, 100 g moderate, 108 g high. Use the stated preparation and unit.

Low

92 gabout 0.9 naans

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Naan Bread and their FODMAP ratings
Serving	Amount	FODMAP rating
92 g reference portion
100 g reference portion
108 g reference portion

Is naan bread low FODMAP?

The references for bread, naan / roti are 92 g low, 100 g moderate, 108 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Naan Bread and IBS: what to know

For naan bread, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat naan bread

This entry uses the plain naan/roti preparation. Garlic-topped, stuffed and branded versions may have different ingredients. Compare Garlic Naan, Maize / Corn Meal (Cooked). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for naan bread?

Naan Bread: 92 g low, 100 g moderate, 108 g high. These values apply to bread, naan / roti.

How should I measure or check naan bread?

This entry uses the plain naan/roti preparation. Garlic-topped, stuffed and branded versions may have different ingredients.

Which other guides are useful when comparing naan bread?

Compare Garlic Naan, Maize / Corn Meal (Cooked). These guides describe their own preparations and portions.

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Garlic NaanInternationalAvoid Maize / Corn Meal (Cooked)GrainsLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.