Naan Bread

International · Indian

Moderate

60 gabout 1 naan bread

Tested serving sizes

Tested serving sizes for Naan Bread and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 piece	60 g	Fructans 0.4 g	Moderate

Breakdown for 60 g

0gFructose

0.3gLactose

0.4gFructans

0gGOS

0gSorbitol

0gMannitol

60 gabout 1 naan bread

Fructans reads high on its own limits here, even though 60 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.