Raita (Yogurt Sauce)

International · Indian

Moderate

2 tablespoonsabout 50 g

Tested serving sizes for Raita (Yogurt Sauce) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 tablespoons	50 g	Lactose 0.8 g	Moderate

0gFructose

0.8gLactose

0.02gFructans

0gGOS

0gSorbitol

0gMannitol

2 tablespoonsabout 50 g