Olives

International · Mediterranean

TLDRLast updated 6 October 2026

A verified low FODMAP portion is not established here for olives. This generic entry does not specify olive type, pitting or added ingredients. Use the separate plain pitted green or black olive guides when they match.

Serving sizes for olives

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low

8 olivesabout 30 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Olives and their FODMAP ratings
Serving	Amount	FODMAP rating
8-10 olives
Reference portion	Not available	Moderate
Reference portion	Not available	High

green olive
green olives
kalamata olive
kalamata olives

Is olives low FODMAP?

The existing olives table remains unverified. This generic entry does not specify olive type, pitting or added ingredients. Use the separate plain pitted green or black olive guides when they match. Its figures should not be treated as a confirmed allowance.

Olives and IBS: what to know

For olives, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat olives

This generic entry does not specify olive type, pitting or added ingredients. Use the separate plain pitted green or black olive guides when they match. Compare Olives (Black, Pitted), Olives (Green, Pitted). These guides describe their own preparations and portions.

Recipes with olives

Dinner

Baked Cod with Cherry Tomatoes and Olives

30 minMedium

Frequently asked questions

What is the FODMAP portion for olives?

No verified portion can be given for this entry yet. This generic entry does not specify olive type, pitting or added ingredients. Use the separate plain pitted green or black olive guides when they match.

How should I measure or check olives?

This generic entry does not specify olive type, pitting or added ingredients. Use the separate plain pitted green or black olive guides when they match.

Which other guides are useful when comparing olives?

Compare Olives (Black, Pitted), Olives (Green, Pitted). These guides describe their own preparations and portions.

Check a whole plate in seconds.

Not sure about a whole meal? Scan it with the Gut Friendly app.

Get the app

Olives (Black, Pitted)InternationalLow Olives (Green, Pitted)InternationalLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.