Pakora/Bhaji (Vegetable Fritters)

International · Indian

Moderate

80 gabout 3 pakoras

Tested serving sizes

Tested serving sizes for Pakora/Bhaji (Vegetable Fritters) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
3-4 pieces	80 g	Fructans 0.35 g	Moderate

Breakdown for 80 g

0gFructose

0gLactose

0.3gFructans

0.1gGOS

0gSorbitol

0gMannitol

80 gabout 3 pakoras

Fructans reads high on its own limits here, even though 80 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.