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Pierogi (Polish Dumplings)

Avoid
5 gabout 0.1 pierogi dumplings

Tested serving sizes

Tested serving sizes for Pierogi (Polish Dumplings) and their Gut Friendly rating
ServingAmountMain FODMAPRating
5 pierogis5 piecesFructans 0.6 gAvoid

Breakdown for 5 g

0gFructose
0.5gLactose
0.6gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0.1 pierogi dumplings