Miso Soup

International · Japanese

Low

1 bowlabout 200 ml

Tested serving sizes

Tested serving sizes for Miso Soup and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 bowl	200 ml	GOS 0.12 g	Low

Breakdown for 1 bowl

0gFructose

0gLactose

0.08gFructans

0.1gGOS

0gSorbitol

0gMannitol

1 bowlabout 200 ml

GOS reads high on its own limits here, even though 1 bowl is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.