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Mexican Rice (Spanish Rice)

International · Mexican

Avoid
0.75 cupsabout 150 g

Tested serving sizes

Tested serving sizes for Mexican Rice (Spanish Rice) and their Gut Friendly rating
ServingAmountMain FODMAPRating
3/4 cup150 gFructans 0.45 gAvoid

Breakdown for 0.75 cups

0.05gFructose
0gLactose
0.5gFructans
0gGOS
0gSorbitol
0gMannitol
0.75 cupsabout 150 g