Jasmine Rice (Cooked)
Grains · Rice
Cooked jasmine rice is low FODMAP at 190 g, approximately one cup. Monash's matching detail view also states a low FODMAP range through 500 g. This is a plain-rice reference and the large range is not a suggested portion for dinner.
Serving sizes for jasmine rice (cooked)
Use cooked weight when comparing with the 190 g reference. A dry cup produces a different quantity after hydration, and a fixed conversion was not verified.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 190 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 1 cup
Is jasmine rice (cooked) low FODMAP?
Fructose, lactose, mannitol, sorbitol, GOS and fructans all show green at the reference serving. No moderate or high amount is displayed for this preparation. A seasoned pouch or rice cooked in a flavoured liquid has ingredients that the plain jasmine entry does not assess.
Jasmine Rice (Cooked) and IBS: what to know
When planning an IBS-friendly meal, keep the rice portion and accompanying sauce distinct. The rice's green rating cannot explain the response to a curry, stir-fry or takeaway meal on its own. Noting sauces and added vegetables gives a more useful record than recording only rice.
Gut-friendly ways to eat jasmine rice (cooked)
Serve a measured cooked portion beside a suitable protein and vegetables. Read the ingredients on microwave pouches, especially if the product has seasonings or a separate sauce. For coconut rice, assess the coconut ingredient and recipe portions instead of assigning the plain-rice rating to the whole dish. Black rice is another separately checked option for a rice bowl.
Frequently asked questions
Does the jasmine aroma change its app rating?
The named jasmine-rice entry itself shows the green reference described here. Aroma is not a separate FODMAP test.
Can I count the sauce as part of the rice weight?
Track the rice and sauce separately where possible; weighing their combined total does not tell you the amount of either ingredient.
Are takeaway jasmine-rice dishes covered?
Only plain cooked jasmine rice is covered. Check what has been mixed into a prepared dish before using this reference.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Rice, jasmine, cooked” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.