Pho (Vietnamese Noodle Soup)

International · Vietnamese

Moderate

1 bowlabout 500 ml

Tested serving sizes

Tested serving sizes for Pho (Vietnamese Noodle Soup) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 large bowl	500 ml	Fructans 0.4 g	Moderate

Breakdown for 1 bowl

0gFructose

0gLactose

0.4gFructans

0gGOS

0gSorbitol

0gMannitol

1 bowlabout 500 ml

Fructans reads high on its own limits here, even though 1 bowl is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.