Mango Chutney

International · Indian

Moderate

1 tablespoonabout 20 g

Tested serving sizes

Tested serving sizes for Mango Chutney and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 tablespoon	20 g	Fructose 0.3 g	Moderate

Breakdown for 1 tablespoon

0.3gFructose

0gLactose

0.05gFructans

0gGOS

0.05gSorbitol

0gMannitol

1 tablespoonabout 20 g

Fructose reads high on its own limits here, even though 1 tablespoon is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.