Mango

Fruits · Tropical

TLDRLast updated 6 October 2026

Mango: the low FODMAP reference is 7 g. Weigh peeled and pitted raw mango. The current low reference is a small amount; do not substitute juice, chutney or a smoothie portion.

Serving sizes for mango

Mango, peeled, pitted, raw: 7 g low, 9 g moderate, 140 g high. Use the stated preparation and unit.

Low

7 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Mango and their FODMAP ratings
Serving	Amount	FODMAP rating
7 g reference portion
9 g reference portion
140 g reference portion

Is mango low FODMAP?

The references for mango, peeled, pitted, raw are 7 g low, 9 g moderate, 140 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.

Mango and IBS: what to know

For mango, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat mango

Weigh peeled and pitted raw mango. The current low reference is a small amount; do not substitute juice, chutney or a smoothie portion. Compare Mango (Dried), Mango Chutney (With Garlic and Onion). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for mango?

Mango: 7 g low, 9 g moderate, 140 g high. These values apply to mango, peeled, pitted, raw.

How should I measure or check mango?

Weigh peeled and pitted raw mango. The current low reference is a small amount; do not substitute juice, chutney or a smoothie portion.

Which other guides are useful when comparing mango?

Compare Mango (Dried), Mango Chutney (With Garlic and Onion). These guides describe their own preparations and portions.

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Mango (Dried)FruitsAvoid Mango Chutney (With Garlic and Onion)InternationalLow

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.