Pretzel (Soft German)

International · German

Moderate

1 soft pretzelabout 120 g

Tested serving sizes

Tested serving sizes for Pretzel (Soft German) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 pretzel	1 piece	Fructans 0.55 g	Moderate

Breakdown for 1 soft pretzel

0gFructose

0gLactose

0.6gFructans

0gGOS

0gSorbitol

0gMannitol

1 soft pretzelabout 120 g

Fructans reads high on its own limits here, even though 1 soft pretzel is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.