Pretzels

Processed · Snacks Chips

Low

15 pretzelsabout 30 g

Tested serving sizes

Tested serving sizes for Pretzels and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
about 15 small pretzels	30 g	Fructans 0.18 g	Low
large serving	60 g	Fructans 0.36 g	Moderate

Breakdown for 15 pretzels

0gFructose

0gLactose

0.2gFructans

0gGOS

0gSorbitol

0gMannitol

15 pretzelsabout 30 g

Fructans reads high on its own limits here, even though 15 pretzels is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.