Food guide
Recipes
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166 foods found
Ratatouille
International
Avoid
Refried Beans
International
Avoid
Refried Black Beans (canned)
International
Avoid
Refried Pinto Beans (canned)
International
Avoid
Rice and Peas (Caribbean)
International
Avoid
Risotto (Low FODMAP)
International
Low
Risotto (Plain/Parmesan)
International
Avoid
Roti (Caribbean Flatbread)
International
Moderate
Roti/Chapati
International
Low
Salade Niçoise
International
Low
Salmon Avocado Roll
International
Low
Salmon Nigiri Sushi
International
Low
Samosa (Vegetable)
International
Avoid
Sashimi (Assorted Raw Fish)
International
Low
Sauerbraten (German Pot Roast)
International
Moderate
Sauerkraut (White Cabbage, Drained)
International
Avoid
Schnitzel (German/Austrian)
International
Moderate
Shakshuka (Eggs in Tomato Sauce)
International
Avoid
Shawarma (Chicken/Lamb)
International
Avoid
Shawarma Plate (no bread/hummus)
International
Moderate
Shawarma Wrap (complete)
International
Avoid
Shepherd's Pie/Cottage Pie
International
Avoid
Shish Kebab (Grilled Meat Skewers)
International
Moderate
Shrimp/Prawn Tempura
International
Low
Siu Mai (Pork Dumplings)
International
Moderate
Soba Noodles (Wheat and Buckwheat, Cooked)
International
Low
Spätzle (German Egg Noodles)
International
Moderate
Spicy Tuna Roll
International
Moderate
Steamed Rice (White/Brown)
International
Low
Tabbouleh
International
Moderate
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