Roti/Chapati

International · Indian

Low

1 rotiabout 35 g

Tested serving sizes

Tested serving sizes for Roti/Chapati and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 roti	35 g	Fructans 0.28 g	Low
2 rotis	70 g	Fructans 0.56 g	Moderate

Breakdown for 1 roti

0gFructose

0gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

1 rotiabout 35 g

Fructans reads high on its own limits here, even though 1 roti is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.