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Shakshuka (Eggs in Tomato Sauce)

Avoid
5 gabout 0 shakshuka bowls

Tested serving sizes

Tested serving sizes for Shakshuka (Eggs in Tomato Sauce) and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 eggs + sauce1 serveFructans 0.7 gAvoid

Breakdown for 5 g

0.3gFructose
0gLactose
0.7gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0 shakshuka bowls