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Refried Beans

Avoid
0.5 cupsabout 125 g

Tested serving sizes

Tested serving sizes for Refried Beans and their Gut Friendly rating
ServingAmountMain FODMAPRating
1/2 cup125 gGOS 0.8 gAvoid

Breakdown for 0.5 cups

0gFructose
0gLactose
0.3gFructans
0.8gGOS
0gSorbitol
0gMannitol
0.5 cupsabout 125 g