Back to food guide

Shawarma (Chicken/Lamb)

Avoid
1 wrapabout 200 g

Tested serving sizes

Tested serving sizes for Shawarma (Chicken/Lamb) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 wrap200 gFructans 0.6 gAvoid

Breakdown for 1 wrap

0gFructose
0.3gLactose
0.6gFructans
0gGOS
0gSorbitol
0gMannitol
1 wrapabout 200 g