Roti (Caribbean Flatbread)

International · Caribbean

Moderate

1 Caribbean rotiabout 68 g

Tested serving sizes

Tested serving sizes for Roti (Caribbean Flatbread) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 roti	1 piece	Fructans 0.5 g	Moderate

Breakdown for 1 Caribbean roti

0gFructose

0gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

1 Caribbean rotiabout 68 g

Fructans reads high on its own limits here, even though 1 Caribbean roti is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.