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Siu Mai (Pork Dumplings)

Moderate
80 gabout 3 siu mai dumplings

Tested serving sizes

Tested serving sizes for Siu Mai (Pork Dumplings) and their Gut Friendly rating
ServingAmountMain FODMAPRating
3-4 pieces80 gFructans 0.15 gModerate

Breakdown for 80 g

0gFructose
0gLactose
0.1gFructans
0gGOS
0gSorbitol
0gMannitol
80 gabout 3 siu mai dumplings