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Shawarma Plate (no bread/hummus)

Avoid
5 gabout 0 plates

Tested serving sizes

Tested serving sizes for Shawarma Plate (no bread/hummus) and their Gut Friendly rating
ServingAmountMain FODMAPRating
meat + salad + rice1 plateFructans 0.35 gModerate

Breakdown for 5 g

0gFructose
0gLactose
0.3gFructans
0gGOS
0gSorbitol
0gMannitol
5 gabout 0 plates