Back to food guide

Shawarma Wrap (complete)

Avoid
5 gabout 0 shawarma wraps

Tested serving sizes

Tested serving sizes for Shawarma Wrap (complete) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 complete wrap1 wrapFructans 0.8 gAvoid

Breakdown for 5 g

0gFructose
0.3gLactose
0.8gFructans
0.5gGOS
0gSorbitol
0gMannitol
5 gabout 0 shawarma wraps