Soba Noodles (Buckwheat)

International · Japanese

Low

1 cupabout 150 g

Tested serving sizes

Tested serving sizes for Soba Noodles (Buckwheat) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cup cooked	150 g	Fructans 0.15 g	Low

Breakdown for 1 cup

0gFructose

0gLactose

0.1gFructans

0gGOS

0gSorbitol

0gMannitol

1 cupabout 150 g

Fructans reads high on its own limits here, even though 1 cup is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.