Rice Vermicelli (Cooked)
Grains · Noodles
Cooked rice vermicelli is low FODMAP at 120 g, or 1 cup, in the Monash app. The entry also reports a low-FODMAP range up to 500 g. These weights describe plain cooked noodles, before broth, dressing or stir-fry sauce.
Serving sizes for rice vermicelli (cooked)
The 120 g reference equals 1 cup after cooking. The app's 500 g low-FODMAP range is not a suggested meal size or a dry-noodle conversion.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 120 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 1 cup
Is rice vermicelli (cooked) low FODMAP?
The rice vermicelli panel shows green indicators for fructose, lactose, mannitol, sorbitol, GOS and fructans at the reference portion. No amber or red portion appears in this entry. Its extended range is information about the tested noodles, rather than a reason to serve a very large bowl.
Rice Vermicelli (Cooked) and IBS: what to know
For IBS meal planning, keep track of what goes around the vermicelli. A restaurant noodle soup or dressed salad is a different preparation from the plain noodles assessed here. If a meal causes symptoms, noting the broth, toppings and portion can be more useful than immediately removing rice vermicelli from your diet.
Gut-friendly ways to eat rice vermicelli (cooked)
Cook or soak the noodles according to their packet, drain them and weigh the amount going into your bowl. Keep sauces separate while portioning. For another rice-based option, see Hsinchu rice noodles; their own serving reference should guide that product. Check a packet's ingredients rather than relying on thin noodle shape to identify rice vermicelli.
Frequently asked questions
Are all vermicelli noodles rice noodles?
No. Vermicelli describes thin noodles and can refer to different ingredients. Use the rice entry only when it matches the noodles you have.
Should I weigh rice vermicelli dry or cooked?
Weigh the cooked, drained noodles. Hydration changes their weight, so the dry packet weight cannot be substituted directly.
Does this rating include the noodle soup broth?
No. Broth, seasoning and toppings require separate checks; the green result belongs to plain cooked rice vermicelli.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Noodle, vermicelli, rice, cooked” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.