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Rice and Peas (Caribbean)

Avoid
200 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Rice and Peas (Caribbean) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serve200 gGOS 2 gAvoid

Breakdown for 200 g

0gFructose
0gLactose
0.3gFructans
2.0gGOS
0gSorbitol
0gMannitol
200 gabout 1 bowl