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Schnitzel (German/Austrian)

Moderate
1 schnitzelabout 85 g

Tested serving sizes

Tested serving sizes for Schnitzel (German/Austrian) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 schnitzel1 pieceFructans 0.4 gModerate

Breakdown for 1 schnitzel

0gFructose
0.2gLactose
0.4gFructans
0gGOS
0gSorbitol
0gMannitol
1 schnitzelabout 85 g
Fructans reads high on its own limits here, even though 1 schnitzel is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.