Spätzle (German Egg Noodles)

International · German

Moderate

150 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Spätzle (German Egg Noodles) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 serve cooked	150 g	Fructans 0.5 g	Moderate

Breakdown for 150 g

0gFructose

0.3gLactose

0.5gFructans

0gGOS

0gSorbitol

0gMannitol

150 gabout 1 bowl

Fructans reads high on its own limits here, even though 150 g is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.