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Ratatouille

Avoid
150 gabout 1 bowl

Tested serving sizes

Tested serving sizes for Ratatouille and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 serve150 gFructans 0.6 gAvoid

Breakdown for 150 g

0.3gFructose
0gLactose
0.6gFructans
0gGOS
0gSorbitol
0gMannitol
150 gabout 1 bowl