Food guide
Recipes
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How gut-friendly is this food?
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All
Low
Moderate
Avoid
Vegetables
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Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
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Beverages
Herbs & Spices
Condiments
International
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Processed
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130 foods found
Hummus (Regular)
Processed
Moderate
Instant Ramen Noodles
Processed
Low
Ketchup (high fructose corn syrup, United States)
Processed
Moderate
Ketchup (sucrose, United States)
Processed
Moderate
Lentil Soup (Canned, Germany)
Processed
Avoid
Lentils (Canned, Drained)
Processed
Low
Mac and Cheese (Boxed)
Processed
Moderate
Mayonnaise (Regular Fat)
Processed
Low
Muesli Bar (Dried Fruit)
Processed
Avoid
Muesli Bar (Dried Fruit and Nuts, UK)
Processed
Avoid
Muesli (Plain)
Processed
Low
Multigrain Bread
Processed
Low
Mustard
Processed
Low
Mustard (mild, Germany)
Processed
Low
Oat-Based Cereal (Cheerios-style)
Processed
Low
Oatmeal Bar (Firm, Dutch)
Processed
Avoid
Oatmeal Raisin Cookie
Processed
Moderate
Oyster Sauce
Processed
Low
Pancakes (Gluten-Free)
Processed
Low
Pancakes (Wheat)
Processed
Low
Pasta (Durum Wheat, Cooked, Drained)
Processed
Low
Pasta Sauce (Low FODMAP/No Onion-Garlic)
Processed
Low
Pasta Sauce (Tomato, Commercial, With Garlic and Onion)
Processed
Avoid
Pesto (Basil)
Processed
Low
Pizza Base (Gluten-Free)
Processed
Low
Pizza Base (Wheat)
Processed
Low
Popcorn (Butter Flavored)
Processed
Low
Popcorn (Plain/Salted)
Processed
Low
Potato Chips (BBQ Flavor)
Processed
Avoid
Potato Chips (Plain/Salted)
Processed
Low
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