Mustard

Processed · Sauces

TLDRLast updated 6 October 2026

Mustard: the low FODMAP reference is 11 g. This entry describes mustard spread. Yellow mustard, Dijon and dry mustard powder require their own formulation checks.

Serving sizes for mustard

Spread, mustard: 11 g low. Use the stated preparation and unit.

Low

11 gabout 1 tablespoon

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Mustard and their FODMAP ratings
Serving	Amount	FODMAP rating
11 g reference portion
Reference portion	Not available	Moderate
Reference portion	Not available	High

Is mustard low FODMAP?

The references for spread, mustard are 11 g low. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No moderate or high reference is supplied; an unavailable value does not mean zero.

Mustard and IBS: what to know

For mustard, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat mustard

This entry describes mustard spread. Yellow mustard, Dijon and dry mustard powder require their own formulation checks. Compare Mustard (Yellow/American), Mustard (Dijon), Mustard Powder. These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for mustard?

Mustard: 11 g low. These values apply to spread, mustard.

How should I measure or check mustard?

This entry describes mustard spread. Yellow mustard, Dijon and dry mustard powder require their own formulation checks.

Which other guides are useful when comparing mustard?

Compare Mustard (Yellow/American), Mustard (Dijon), Mustard Powder. These guides describe their own preparations and portions.

Check a whole plate in seconds.

Not sure about a whole meal? Scan it with the Gut Friendly app.

Get the app

Mustard (Yellow/American)CondimentsLow Mustard (Dijon)CondimentsLow Mustard PowderHerbs & SpicesLow

Sources and editorial notes

Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.