Mustard (Dijon)
Condiments · Dressings
Mustard (Dijon): the low FODMAP reference is 20 g. The reference describes spread, mustard, dijon. Use that specific preparation when measuring the portion; a mixed dish or different formulation needs a separate check.
Serving sizes for mustard (dijon)
Spread, mustard, Dijon: 20 g low, 213 g moderate, 270 g high. Use the stated preparation and unit.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 20 g reference portion | ||
| 213 g reference portion | ||
| 270 g reference portion |
Is mustard (dijon) low FODMAP?
The references for spread, mustard, dijon are 20 g low, 213 g moderate, 270 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits.
Mustard (Dijon) and IBS: what to know
For mustard (dijon), keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat mustard (dijon)
The reference describes spread, mustard, dijon. Use that specific preparation when measuring the portion; a mixed dish or different formulation needs a separate check. Compare Mustard, Mustard (Dijon, France), Mustard Powder, Mustard (mild, Germany). These guides describe their own preparations and portions.
Frequently asked questions
What is the FODMAP portion for mustard (dijon)?
Mustard (Dijon): 20 g low, 213 g moderate, 270 g high. These values apply to spread, mustard, dijon.
How should I measure or check mustard (dijon)?
The reference describes spread, mustard, dijon. Use that specific preparation when measuring the portion; a mixed dish or different formulation needs a separate check.
Which other guides are useful when comparing mustard (dijon)?
Compare Mustard, Mustard (Dijon, France), Mustard Powder, Mustard (mild, Germany). These guides describe their own preparations and portions.
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Sources and editorial notes
- Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.