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Mustard (mild, Germany)

Low
1 tablespoonabout 20 g
FructoseLow
LactoseLow
FructansLow
GOSLow
SorbitolLow
MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.
Reference portions for Mustard (mild, Germany) and their FODMAP ratings
ServingAmountFODMAP rating
1 tablespoon
78 g portion
98 g portion