Mustard (Dijon, France)
Condiments · Dressings
French Dijon mustard is low FODMAP at the listed 20 g portion, with all displayed groups low. The additional 500 g low reference is not a suggested serving.
Serving sizes for mustard (dijon, france)
The main low reference is 20 g of French Dijon mustard. The 500 g row provides additional FODMAP information, not a condiment or meal recommendation.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 g | None detected | |
| Additional low reference; not a suggested serving | 500 g | Fructans 0.1 g |
Breakdown for 1 tablespoon
Is mustard (dijon, france) low FODMAP?
This entry is the French Dijon preparation, distinct from both wholegrain Dijon and the generic Dijon entry. A shared mustard name does not make their larger-portion references interchangeable. The main serving describes the condiment itself rather than a dressing or sauce made with it.
Mustard (Dijon, France) and IBS: what to know
For an IBS meal record, include mustard mixed into a dressing as well as any spread on a sandwich. The amount can be easy to overlook when it is one part of a sauce. Keep the rest of the ingredients visible instead of assigning the complete dressing the mustard’s rating.
Gut-friendly ways to eat mustard (dijon, france)
Weigh the mustard before whisking it into a dressing. For a shared jar of dressing, record the total mustard used and the portion of dressing you serve. Start with what the recipe needs rather than treating a reference weight as an amount to aim for. Compare French wholegrain Dijon when you want a grainy texture, and use its separate guide.
Frequently asked questions
Is French Dijon mustard low FODMAP?
The listed 20 g amount is low in all displayed FODMAP groups. Match the French Dijon preparation rather than applying this to every mustard.
Does the 500 g low row recommend a serving?
No. It is an additional reference and should not be read as advice to eat that amount or add it to a meal.
Is honey-mustard dressing covered?
A dressing has a different recipe. Check its other ingredients and the mustard amount in the portion you eat.
Can I use the same reference for wholegrain Dijon?
The wholegrain version has its own preparation-specific guide. Its appearance, recipe and recorded portions should be assessed separately.
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