Instant Ramen Noodles

Processed · Instant Meals

Low

0.5 packetsabout 50 g

Tested serving sizes

Tested serving sizes for Instant Ramen Noodles and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 packet noodles only	50 g	Fructans 0.25 g	Low

Breakdown for 0.5 packets

0gFructose

0gLactose

0.3gFructans

0gGOS

0gSorbitol

0gMannitol

0.5 packetsabout 50 g

Fructans reads high on its own limits here, even though 0.5 packets is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.