Hummus (Regular)

Processed · Dips

Moderate

2 tablespoonsabout 30 g

Tested serving sizes

Tested serving sizes for Hummus (Regular) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
2 tablespoons	30 g	GOS 0.35 g	Moderate

Breakdown for 2 tablespoons

0gFructose

0gLactose

0.1gFructans

0.3gGOS

0gSorbitol

0gMannitol

2 tablespoonsabout 30 g

GOS reads high on its own limits here, even though 2 tablespoons is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.