Hummus

International · Middle Eastern

TLDRLast updated 6 October 2026

Hummus: no low FODMAP portion is established in this entry. The listed hummus references are moderate and high only. Do not invent a low portion by scaling down, or apply this recipe to every dip.

Serving sizes for hummus

Dip, hommus / hummus: 20 g moderate, 40 g high. Use the stated preparation and unit.

Moderate

20 gabout 1 tablespoon

FructoseLow

LactoseLow

FructansModerate

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Hummus and their FODMAP ratings
Serving	Amount	FODMAP rating
Reference portion	Not available	Low
20 g reference portion
40 g reference portion

Is hummus low FODMAP?

The references for dip, hommus / hummus are 20 g moderate, 40 g high. They are comparison portions, not exact transition cutoffs or personal tolerance limits. No low reference is supplied; an unavailable value does not mean zero.

Hummus and IBS: what to know

For hummus, keep the exact form and amount in mind. Portion size and preparation affect how food references should be compared. Monash: FODMAP questions and food preparation. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat hummus

The listed hummus references are moderate and high only. Do not invent a low portion by scaling down, or apply this recipe to every dip. Compare Guacamole, Haricot / Navy Beans (Dried, Boiled, Drained). These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for hummus?

Hummus: 20 g moderate, 40 g high. These values apply to dip, hommus / hummus.

How should I measure or check hummus?

The listed hummus references are moderate and high only. Do not invent a low portion by scaling down, or apply this recipe to every dip.

Which other guides are useful when comparing hummus?

Compare Guacamole, Haricot / Navy Beans (Dried, Boiled, Drained). These guides describe their own preparations and portions.

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GuacamoleProcessedLow Haricot / Navy Beans (Dried, Boiled, Drained)Legumes & TofuAvoid

Sources and editorial notes

Monash: FODMAP questions and food preparation
Explains FODMAPs, portion dependence and preparation differences; not a citation for this numerical reference table.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.