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Guacamole

Low
2 tablespoonsabout 30 g

Tested serving sizes

Tested serving sizes for Guacamole and their Gut Friendly rating
ServingAmountMain FODMAPRating
2 tablespoons30 gSorbitol 0.08 gLow
1/4 cup60 gSorbitol 0.16 gModerate

Breakdown for 2 tablespoons

0gFructose
0gLactose
0.02gFructans
0gGOS
0.08gSorbitol
0gMannitol
2 tablespoonsabout 30 g