Guacamole

Processed · Dips

TLDRLast updated 6 October 2026

A verified low FODMAP portion is not established here for guacamole. Identify the avocado amount and any onion, garlic or other additions. An avocado-only reference cannot establish a guacamole serving.

Serving sizes for guacamole

Verification pending: these reference amounts and ratings have not been validated for this exact food or preparation.

Low

2 tablespoonsabout 30 g

FructoseLow

LactoseLow

FructansLow

GOSLow

SorbitolLow

MannitolLow

Reference portions

Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.

Reference portions for Guacamole and their FODMAP ratings
Serving	Amount	FODMAP rating
2 tablespoons
1/4 cup
Reference portion	Not available	High

Is guacamole low FODMAP?

The existing guacamole table remains unverified. Identify the avocado amount and any onion, garlic or other additions. An avocado-only reference cannot establish a guacamole serving. Its figures should not be treated as a confirmed allowance.

Guacamole and IBS: what to know

For guacamole, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.

Gut-friendly ways to eat guacamole

Identify the avocado amount and any onion, garlic or other additions. An avocado-only reference cannot establish a guacamole serving. Compare Avocado, Hummus. These guides describe their own preparations and portions.

Frequently asked questions

What is the FODMAP portion for guacamole?

No verified portion can be given for this entry yet. Identify the avocado amount and any onion, garlic or other additions. An avocado-only reference cannot establish a guacamole serving.

How should I measure or check guacamole?

Identify the avocado amount and any onion, garlic or other additions. An avocado-only reference cannot establish a guacamole serving.

Which other guides are useful when comparing guacamole?

Compare Avocado, Hummus. These guides describe their own preparations and portions.

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AvocadoFruitsLow HummusInternationalModerate

Sources and editorial notes

Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.

Published and maintained by Gut Friendly. This guide has not been independently reviewed by a dietitian. Serving information comes from our food catalogue. Where references are listed, they explain the research and preparation differences. Check the original source for current portions.

Gut Friendly provides general information, not medical advice.