Pasta Sauce (Low FODMAP/No Onion-Garlic)

Processed · Sauces

Low

0.5 cupsabout 125 g

Tested serving sizes

Tested serving sizes for Pasta Sauce (Low FODMAP/No Onion-Garlic) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/2 cup	125 g	Fructose 0.08 g	Low

Breakdown for 0.5 cups

0.08gFructose

0gLactose

0.05gFructans

0gGOS

0gSorbitol

0gMannitol

0.5 cupsabout 125 g

Fructose reads high on its own limits here, even though 0.5 cups is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.