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Pesto (Basil)

Low
3 tablespoonsabout 45 g

Tested serving sizes

Tested serving sizes for Pesto (Basil) and their Gut Friendly rating
ServingAmountMain FODMAPRating
3 tablespoons45 gLactose 0.1 gLow

Breakdown for 3 tablespoons

0gFructose
0.1gLactose
0.08gFructans
0gGOS
0gSorbitol
0gMannitol
3 tablespoonsabout 45 g