Oat-Based Cereal (Cheerios-style)

Processed · Breakfast Cereal

Low

1 cupabout 30 g

Tested serving sizes

Tested serving sizes for Oat-Based Cereal (Cheerios-style) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 cup	30 g	Fructans 0.15 g	Low

Breakdown for 1 cup

0gFructose

0gLactose

0.1gFructans

0.08gGOS

0gSorbitol

0gMannitol

1 cupabout 30 g

Fructans reads high on its own limits here, even though 1 cup is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.