Ketchup (sucrose, United States)
Processed · Sauces
US ketchup containing sucrose is low FODMAP at 16 ml. Fructans are moderate at 20 ml and high at 22 ml; the other displayed FODMAP groups remain low.
Serving sizes for ketchup (sucrose, united states)
Use 16 ml low, 20 ml moderate and 22 ml high. The recorded millilitres take priority over approximate spoon descriptions.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 ml | Fructans 0.1 g | |
| 16 ml portion | 16 ml | Fructose 0.04 g | |
| 22 ml portion | 22 ml | Fructans 0.3 g |
Breakdown for 1 tablespoon
Is ketchup (sucrose, united states) low FODMAP?
This entry describes the complete sucrose-sweetened ketchup recipe. It does not show that sucrose itself causes the higher ratings. The low-to-high change occurs over a small volume range, so the exact sauce and amount matter more than describing a serving as a dollop.
Ketchup (sucrose, United States) and IBS: what to know
For an IBS meal record, note ketchup used during cooking and any extra added afterwards. A burger served with ketchup and a separate dipping pot can contain more sauce than either looks like alone. Keep the rest of the meal in the same record without treating this condiment rating as a verdict on everything eaten.
Gut-friendly ways to eat ketchup (sucrose, united states)
Pour the planned amount into a measure, then transfer it to the plate or a small sauce dish. When mixing ketchup into a dressing, calculate each portion from the original ingredients rather than borrowing the finished dressing’s volume. The high-fructose-corn-syrup version has a separate guide; the two recipes should not share a single assumed limit.
Frequently asked questions
Is sucrose-sweetened ketchup low FODMAP?
The listed US preparation has a low portion of 16 ml. The 20 ml and 22 ml amounts are moderate and high respectively.
Is sucrose the FODMAP making this ketchup high?
The measured group that rises is fructans. The finished-product result does not isolate an individual ingredient as the cause.
Why should I measure ketchup rather than estimate?
The listed ratings change over a small difference in volume. A squeeze from a bottle is difficult to compare with those references.
Can I use the same amount for homemade tomato sauce?
A homemade sauce is a different recipe. Its ingredient amounts and serving division need their own assessment rather than this ketchup’s threshold.
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