Ketchup Packet

Fast Food · Sauces

Low

1 packetabout 10 g

Tested serving sizes

Tested serving sizes for Ketchup Packet and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 packet	10 g	Fructose 0.12 g	Low

Breakdown for 1 packet

0.1gFructose

0gLactose

0.02gFructans

0gGOS

0gSorbitol

0gMannitol

1 packetabout 10 g

Fructose reads high on its own limits here, even though 1 packet is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.