Pancakes (Wheat)

Processed · Baked Goods

Low

1 pancakeabout 50 g

Tested serving sizes

Tested serving sizes for Pancakes (Wheat) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1 small pancake	50 g	Fructans 0.22 g	Low
2 small pancakes	100 g	Fructans 0.44 g	Moderate

Breakdown for 1 pancake

0gFructose

0.2gLactose

0.2gFructans

0.04gGOS

0gSorbitol

0gMannitol

1 pancakeabout 50 g

Fructans reads high on its own limits here, even though 1 pancake is rated low overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.