Muesli (Wheat-Based)

Processed · Breakfast Cereal

Moderate

0.25 cupsabout 25 g

Tested serving sizes

Tested serving sizes for Muesli (Wheat-Based) and their Gut Friendly rating
Serving	Amount	Main FODMAP	Rating
1/4 cup	25 g	Fructans 0.35 g	Moderate

Breakdown for 0.25 cups

0.1gFructose

0gLactose

0.3gFructans

0.08gGOS

0.05gSorbitol

0gMannitol

0.25 cupsabout 25 g

Fructans reads high on its own limits here, even though 0.25 cups is rated moderate overall. The rating comes from testing the serving as a whole. If that group is one you react to, treat this portion with more caution than the rating alone suggests.