Food guide
Recipes
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How gut-friendly is this food?
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Low
Moderate
Avoid
Vegetables
Fruits
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Dairy
Meat, Fish & Eggs
Legumes & Tofu
Nuts & Seeds
Sweeteners
Beverages
Herbs & Spices
Condiments
International
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Processed
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197 foods found
Hearts of Palm (Canned in Brine, Drained)
Vegetables
Low
Hijiki Seaweed (Cooked, Japan)
Vegetables
Low
Indian Valor Beans (Frozen)
Vegetables
Low
Ivy Gourd / Tindora (Frozen, India)
Vegetables
Avoid
Jalapeño (Pickled in Vinegar, Drained)
Vegetables
Low
Jalapeno Chilli (Whole, Raw)
Vegetables
Avoid
Jarrahdale Pumpkin (Peeled, Raw)
Vegetables
Low
Jicama (Peeled, Raw)
Vegetables
Low
Kale
Vegetables
Low
Kale (Preserved in Brine, Drained)
Vegetables
Low
Kale (Tuscan, Raw)
Vegetables
Low
Karela
Vegetables
Avoid
Kohlrabi (Peeled, Raw)
Vegetables
Low
Kombu / Kelp Seaweed (Dried)
Vegetables
Avoid
Kombu Seaweed (Unwiped, Soaked, Drained, Japan)
Vegetables
Low
Large Onion (Pickled in Vinegar, Drained)
Vegetables
Low
Leek
Vegetables
Moderate
Lettuce (Butter/Boston)
Vegetables
Moderate
Lettuce (Iceberg)
Vegetables
Low
Lettuce (Romaine/Cos)
Vegetables
Low
Lettuce (unspecified)
Vegetables
Low
Lotus Root (Dried)
Vegetables
Avoid
Lotus Root (Frozen)
Vegetables
Low
Lotus Root (Raw)
Vegetables
Moderate
Luffa / Sponge Gourd / Si Qua (Raw)
Vegetables
Low
Maitake Mushroom (Raw)
Vegetables
Low
Mild Green Chilli (Chopped, Canned, USA)
Vegetables
Low
Mushroom (button/white)
Vegetables
Low
Mushroom (oyster)
Vegetables
Low
Mushroom (shiitake)
Vegetables
Low
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