Lettuce (Iceberg)
Vegetables · Leafy Greens
Raw iceberg lettuce has a low FODMAP reference of 75 g. The 488 g reference is moderate and 613 g is high. These are listed reference portions, not exact transition cutoffs.
Serving sizes for lettuce (iceberg)
75 g low; 488 g moderate; 613 g high. Use the stated raw preparation.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 1/2 cups | ||
| 10 cups | ||
| 12 1/4 cups |
Is lettuce (iceberg) low FODMAP?
At 75 g, all listed FODMAP components are low. At 488 g, fructans are moderate. At 613 g, fructans are high. Compare the separate variety and preparation guides before substituting another food.
Lettuce (Iceberg) and IBS: what to know
Weigh washed, drained leaves before dressing a salad. The low reference is approximately one and a half cups, but shredding and packing change the volume. Supporting background: Monash: Low FODMAP shopping list. General shopping context; not evidence for this exact variety or its full portion table.
Gut-friendly ways to eat lettuce (iceberg)
For lettuce cups, assess the leaf weight and the filling separately. Butter lettuce and cos lettuce have different larger-portion references.
Frequently asked questions
What is the low FODMAP portion of raw iceberg lettuce?
The low reference is 75 g; the moderate reference is 488 g and the high reference is 613 g. Match the preparation and use the gram weight.
Does a lettuce wrap inherit the leaf rating?
No. Iceberg lettuce is one ingredient; the filling, dressing and amount eaten need their own assessment.
Should I use the cooked weight?
These references describe raw iceberg lettuce. Keep the starting raw ingredient weight for a cooked recipe; no raw-to-cooked conversion is established here.
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Sources and editorial notes
- Monash: Low FODMAP shopping list
General shopping context; not evidence for this exact variety or its full portion table.