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Lettuce (Romaine/Cos)

Low
1 cupabout 75 g

Tested serving sizes

Tested serving sizes for Lettuce (Romaine/Cos) and their Gut Friendly rating
ServingAmountMain FODMAPRating
1 cup chopped75 gFructans 0.02 gLow

Breakdown for 1 cup

0gFructose
0gLactose
0.02gFructans
0gGOS
0gSorbitol
0gMannitol
1 cupabout 75 g