Kale
Vegetables · Leafy Greens
Identify Tuscan raw kale or kale preserved in brine and drained. The two preparations have separate references; neither should be assigned to every unspecified kale variety. See Kale (Tuscan, Raw), Kale (Preserved in Brine, Drained). Select only a preparation that matches your food.
Serving sizes for kale
Verification pending for this broad entry. Use the matching specific food for portion guidance; these legacy figures are not a shared allowance for every preparation.
Reference portions
Select an amount or rating to update your portion. These are reference portions, not exact cut-offs or recommended intakes.| Serving | Amount | FODMAP rating |
|---|---|---|
| 1 cup chopped | ||
| Reference portion | Not available | |
| Reference portion | Not available |
Is kale low FODMAP?
Identify Tuscan raw kale or kale preserved in brine and drained. The two preparations have separate references; neither should be assigned to every unspecified kale variety. This broad entry does not establish a verified portion for every food covered by its name.
Kale and IBS: what to know
For kale, keep the exact form and amount in mind. Check the complete ingredient list for the exact product; a gluten-free or sugar-free label is not a portion-specific FODMAP assessment. Monash: ingredient labels and FODMAPs. This public source supplies background, not verification of the numerical table.
Gut-friendly ways to eat kale
Identify Tuscan raw kale or kale preserved in brine and drained. The two preparations have separate references; neither should be assigned to every unspecified kale variety. See Kale (Tuscan, Raw), Kale (Preserved in Brine, Drained). Select only a preparation that matches your food.
Frequently asked questions
Which preparation should I choose?
Identify Tuscan raw kale or kale preserved in brine and drained. The two preparations have separate references; neither should be assigned to every unspecified kale variety. See Kale (Tuscan, Raw), Kale (Preserved in Brine, Drained). Select only a preparation that matches your food.
Can these preparations share one portion table?
Use the reference for the exact preparation. The existing broad table has not been verified for all of the foods covered by its name.
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Sources and editorial notes
- Monash: ingredient labels and FODMAPs
Supports checking formulations and distinguishing gluten-free claims from low FODMAP; does not verify this product or its numerical portions.