Jarrahdale Pumpkin (Peeled, Raw)
Vegetables · Squash
Peeled raw Jarrahdale pumpkin has a low FODMAP serving of 75 g, around two-thirds of a cup, in Monash's app. Its 105 g reference is amber and 132 g is red. This named variety has its own guide because a generic pumpkin portion would lose the preparation and variety details.
Serving sizes for jarrahdale pumpkin (peeled, raw)
Jarrahdale pumpkin, peeled and raw: 75 g green, 105 g amber, 132 g red. The measured ingredient is the prepared flesh.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2/3 cup | 75 g | Fructans 0.07 g | |
| 1 cup | 105 g | Fructans 0.1 g | |
| 1 1/3 cups | 132 g | Fructans 0.3 g |
Breakdown for 0.67 cups
Is jarrahdale pumpkin (peeled, raw) low FODMAP?
The 75 g Jarrahdale serving displays six green indicators. At 105 g, described as one cup, fructans become moderate. At 132 g, roughly one and a third cups, fructans are high and GOS is moderate; the other four groups remain green. These are the inspected reference portions rather than a formula for every quantity between them.
Jarrahdale Pumpkin (Peeled, Raw) and IBS: what to know
Keep the Jarrahdale name when documenting a pumpkin meal, especially if you buy pre-cut pieces from different varieties. A large wedge's weight includes material you may remove during preparation. Matching the peeled raw flesh gives a more useful comparison than weighing the unopened purchase or the entire cooked dish.
Gut-friendly ways to eat jarrahdale pumpkin (peeled, raw)
Prepare the pumpkin, remove the peel and weigh the flesh before cooking it. For mash or soup, note how much of that weighed flesh went into the batch and how it was divided. If replacing it with peeled sugar pumpkin or peeled Delicata squash, consult that variety's separate portion guide.
Frequently asked questions
Can I use Jarrahdale's portion for any pumpkin sold in wedges?
A wedge describes the cut, not the variety. Check the pumpkin's name and preparation before applying this specific entry.
Why is GOS mentioned if fructans cause the red rating?
The high overall portion has two relevant group changes: fructans are red and GOS is amber. Including both preserves what the source panel actually shows.
Is a cooked cup equivalent to the raw cup in this guide?
The app's household descriptions refer to its peeled raw entry. This check does not establish an equivalent cooked volume or weight.
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Sources and editorial notes
- Monash University FODMAP Diet App
Monash University FODMAP Diet app entry “Pumpkin, Jarrahdale, peeled, raw” checked directly on 27 September 2026. The portion weights, traffic-light ratings and FODMAP groups discussed here were verified in matching detail panels. Numerical FODMAP concentration estimates elsewhere in the catalogue were not validated by this check.